Home / Hair Loss Articles / Biotin For Hair Loss & Hair Growth Biotin For Hair Loss & Hair Growth The word biotin has become synonymous with hair loss treatments for the last decade, but what is it exactly, and how does it help reverse the affects of hair loss? This article addresses those questions. Oral vs. Topical Biotin Biotin is a water soluble vitamin that plays an integral role in cellular metabolism. Biotin also has a positive effect on hair growth, as well as healthy skin and nail growth. Biotin is available as an oral supplement for people who suffer from biotin deficiency. Many experts claim that ingesting biotin orally is preferred to a topical treatment, as the biotin will be directly transferred to the body where it can be absorbed more effectively. As biotin is quite thick, it can be difficult for the skin to absorb sufficient amounts to have the desired effect. Popular Oral Biotin Supplements It is also important to note that most people do not require biotin supplements, as biotin deficiency is quite rare, and biotin can be found in the foods that we eat. Biotin is also naturally recycled by our bodies. However, if you feel that a biotin supplement may be beneficial to you, some of the most popular oral biotin supplements include Natrol Biotin, Now Biotin, and Trophic Biotin. Typically, one 5000 mcg tablet is taken daily with food to obtain optimal results. Biotin Supplement Side Effects Furthermore, side effects of excess biotin include increased acne, as well as increased risk of miscarriage, throat swelling, nausea, itchy rashes, facial swelling, and chest tightness or pain. Biotin supplements may also interact negatively with anti-seizure and diabetes medications, as well as drugs that lower bad cholesterol. Please speak to your doctor to decide it biotin treatments are right for you. Recommended Hair Loss Biotin Shampoo If you would prefer to use a biotin shampoo that specifically targets hair loss then the Nexxus VitaTress Biotin Shampoo ($9.00, 10.1 oz) is recommended. It uses scientifically advanced ingredients that help treat thinning, fine, and fragile hair and help hair obtain added thickness and body. The rich essential oils in the shampoo also remove excess sebum and contaminants from the scalp, and the shampoo’s circulation enhancers and DHT blockers not only target hair loss at the source but also help promote the growth of stronger and thicker hair. Recommended Biotin Hair Loss Conditioner Furthermore, if you are looking for the ideal biotin hair loss conditioner then the Regenepure Intense Biotin Conditioner comes highly recommended ($25, 244 ml). The conditioner unclogs hair follicles and helps replenish them with the nutrients essential for optimal hair growth and volume. The biotin conditioner is also free of harmful sulphates, parabens, and fragrances, ensuring a pleasant and safe conditioning experience; including for those who color treat or keratin treat their hair. The biotin conditioner also contains saw palmetto, silk protein, copper peptides, jojoba oil, tree tea oil, and keratin to help block DHT, ward off fungal infections, reduce dandruff, diminish hair thinning, facilitate blood circulation, revitalize hair follicles, and promote the growth of vibrant, voluminous, and healthy hair.