We do so much to make our skin look great in the morning. Our bathroom counters are cluttered with everything from 10-step skin care to Fenty foundation, or the most recent Amazon haul from clean beauty brands.
But what if one of the biggest secrets to better skin was as simple as laying down and taking a nap? After all, our body never stops working — especially when we’re asleep.
It turns out there’s quite a bit of research and science behind the concept of beauty rest. Sleep is when some of the most important internal — and epidermal — recovery takes place!
While you shouldn’t fully abandon your daytime skin care routine in favor of getting more Zzz’s, there are some easy ways to amp your skin-sleep relationship for morning results.