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Is Butternut Squash Good for You? Calories, Carbs, and More

Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor.

Though commonly thought of as a vegetable, butternut squash is technically a fruit.

It has many culinary uses and makes a great addition to many sweet and savory recipes.

Butternut squash is not only tasty but also packs a punch of vitamins, minerals, fiber, and antioxidants.

This article tells you everything you need to know about butternut squash, including its nutrition, health benefits, and how to add it to your diet.


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