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7 Simple Ways You Can Lower Your Risk of Diabetes

Experts say you can help avoid developing diabetes by following just four of the seven.

There are seven lifestyle choices we can make that will reduce our risk of heart disease, according to the American Heart Association (AHA).

And a new study finds that following as few as four of them can also help prevent diabetes.

According to new research from The Ohio State University Wexner Medical Center, adults who followed at least 4 of the 7 AHA guidelines were 70 percent less likely to develop diabetes over 10 years.

“In this study, we show that basica


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